Strength is more than just physical. Sharpening your physical strengths aligns you with your radiance & your most authentic self
Virtual coaching is a great tool for those who possess the accountability to go to the gym but desire an efficient plan to elicit the results they want. Wherever you are located, your specific plan is delivered to you on an integrative virtual platform.
Specific planning based on YOUR needs
Month-Month blocks of training
Custom evidence-based nutrition protocols
Virtual program delivery and tracking
Video assessment of technique
Instructional videos for all exercises prescribed
Scheduled bi-weekly check ins (phone/FaceTime/email)
100% text accessible
Join Feminine Strong
12 Week Strength and Nutrition Program
Group training program with educational guidance from me to reach your strength and aesthetic potential
Learn how to move and move well. A strong body can’t be built without a stable foundation. Learn cues to help you improve all weaknesses.
Build out and tailor your own nutrition protocol with guidance from me— ensures success long after the 12 weeks are through.
Private Facebook Group with other women on the same journey.
WEEKLY group video check-ins