Strength is more than just physical. Sharpening your physical strengths aligns you with your radiance & your most authentic self

 

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STRENGTH

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CONFIDENCE

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BALANCE

Specific and Individualized Virtual Coaching

 

Virtual coaching is a great tool for those who possess the accountability to go to the gym but desire an efficient plan to elicit the results they want. Wherever you are located, your specific plan is delivered to you on an integrative virtual platform.

virtual coaching includes

  • Specific planning based on YOUR needs

  • Month-Month blocks of training

  • Custom evidence-based nutrition protocols

  • Virtual program delivery and tracking

  • Video assessment of technique

  • Instructional videos for all exercises prescribed

  • Scheduled bi-weekly check ins (phone/FaceTime/email)

  • 100% text accessible

 

 
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Join Feminine Strong

12 Week Strength and Nutrition Program

Guided Interactive Programming

Group training program with educational guidance from me to reach your strength and aesthetic potential

Technique assessment

Learn how to move and move well. A strong body can’t be built without a stable foundation. Learn cues to help you improve all weaknesses.

 
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Nutrition

Build out and tailor your own nutrition protocol with guidance from me— ensures success long after the 12 weeks are through.

Community

Private Facebook Group with other women on the same journey.

WEEKLY group video check-ins