Feminine Strong
The Team at Feminine Strong
Feminine Strong was developed with a mission to help women be their strongest and most confident selves while achieving and maintaining an aesthetic of which they can be proud. We believe that building strength allows women to become more in touch with their innate confidence, femininity, and strength. This is achieved through a comprehensive system of hands-on education, in-person training, and lifestyle modification. Our clients are consistently able to set and surpass goals without compromising their quality of life or innate femininity. Our evidence-based approach integrates research and personal expertise to help the client meet her goals in a way that is manageable and sustainable.
Kelsie Michelle, Owner, CSCS, MS Nutrition and Functional Medicine
Education
Master’s in Nutrition from The University of Western States – Nutrition and Functional Medicine
Bachelor of Science degree from The University of Kansas – Exercise Science
Certified Strength and Conditioning Coach (CSCS), NSCA
Other certifications include USA Weightlifting Level 1, USA Powerlifting Club Coach, Nutritional Coaching Institute, Level 1
Owner, KelsieMichelle/Feminine Strong, LLC
Records
Competitor, The United States Powerlifting Nationals, 2019
330# deadlift
242# squat
135# bench press
With over 12 years of experience in the fitness industry, I am dedicated to helping individuals achieve their health and wellness goals through a performance-based approach to strength training
My philosophy focuses on performance-based outcomes that not only enhances physical capabilities but also fosters long-term adherence and enjoyment. I've witnessed firsthand how setting tangible performance goals empowers individuals, driving them to surpass their own expectations and achieve remarkable results.
I believe in integrating complementary strategies that encompass appropriate strength training, nutrition habits, and stress management. By tailoring each routine to fit seamlessly into my clients' lifestyles, we create sustainable habits that support their overall well-being and vitality.
One of my missions is to dispel the pervasive myth that lifting heavy weights will make women bulky. Through education and practical experience, I empower women to embrace strength training as a tool for sculpting lean muscle, boosting metabolism, and enhancing confidence, without fear of bulking up.
Whether you're a beginner taking your first steps towards a healthier lifestyle or an athlete striving for peak performance, I am committed to guiding you on your journey to becoming the strongest, healthiest version of yourself. Let's unlock your potential and rewrite your fitness story together!
Coach Meagan, BS Nutrition, CPT
Education:
Bachelor of Science, Food and Nutrition, San Diego State University
NASM Certified Personal Trainer
CPR certified
As a personal trainer and nutritionist, I’m on a mission to help women discover their inner strength and empower them to feel confident, strong, and sexy all while honoring their innate femininity and understanding their unique goals. I specialize in creating personalized fitness and nutrition plans that not only sculpt toned physiques but also boost self-esteem, energy and quality of life. Together, we'll break through barriers, crush goals, and uncover the best version of yourself.
Having 13 years of varsity and collegiate sport experience including varsity basketball, lacrosse, softball, I understand the unique needs and challenges that women face on their fitness journey. Whether you're a seasoned athlete or a complete beginner, you'll always find a welcoming and non-judgmental environment in my sessions.
My evidence based approach to training and nutrition is all about balance and sustainability. I believe in nourishing your body with wholesome foods and empowering workouts that leave you feeling energized, not depleted. Together, we'll create a plan that fits seamlessly into your lifestyle, making healthy living feel effortless and enjoyable.
I stay up-to-date on the latest fitness and nutrition research and techniques to provide you with the most effective strategies for achieving your goals. From strength training to meal planning, I'll equip you with the tools and knowledge you need to succeed long-term and make your fitness dreams a reality.